This murph workout looks incredibly tough! 😱 | Level Fitness
3:08
This murph workout looks incredibly tough! 😱 | Level Fitness
671.5K viewsSep 22, 2020
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2.5K views · 1.5K reactions | Murph workout with Fire Academy 2025! #chattanooga #tennessee #firefighters #firedepartment #firefighter #murph #workout #fitness #exercise | Chattanooga Fire Department | Facebook
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2.5K views · 1.5K reactions | Murph workout with Fire Academy 2025! …
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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FacebookCrossFit
伯伯每天的運動⬇️ 1. 跑步5-10公里 2. 他自己調整的Murph（做3-4組）: - 20 跳躍深蹲 - 20 下斜伏地挺身 - 10個引體向上 3. 重訓：腿/肩膀/手臂/背/二頭 我只能說我聽完真的自愧不如⋯ 然後Murph是一個經典的 CrossFit 訓練 WOD（Workout of the Day），為了紀念美國海豹部隊的 Michael P. Murphy 中尉而設計 🔹 Murph 完整版 • 1 英里跑步（約 1.6 公里） • 100 下引體向上 • 200 下伏地挺身 • 300 下徒手深蹲 • 1 英里跑步 🔹 Half Murph （半程 Murph） 就是把所有動作減半： • 800 公尺跑步 • 50 下引體向上 • 100 下伏地挺身 • 150 下徒手深蹲 • 800 公尺跑步 伯伯是依照自己的經驗去調整，才找到最適合自己的方式 所以最重要的是什麼呢？ 最重要的是： 每個人都應該有屬於自己的一套訓練方法 我們當然可以參考別人放在網路上的訓練過程 但重點是「參考為主」 如果在過程中有任何不舒服或受傷 都要懂得自己去調整 同時 也不要盲目追求網
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伯伯每天的運動⬇️ 1. 跑步5-10公里 2. 他自己調整的Murph（做3-4組）: …
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