Have You Tried the Biceps Cable Curl?
verywellfit.com
Have You Tried the Biceps Cable Curl?
Learn how to do cable curls with proper form and try biceps cable curl variations for varying fitness levels. Follow our instructions and tips.
Jun 1, 2024
Cable Curls Workout
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Optimal Technique for Cable Curls to Target Biceps
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