9 healthy cheat meals that won’t derail your fitness goals
9 healthy cheat meals that won’t derail your fitness goals
Dec 20, 2024
themanual.com
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Eating to the clock is a weight loss cheat code ⏰ Much like you’re body naturally wakes you just before your alarm, you can train your hunger to align with your preferred meal timings. You just need to be brutal about it for a few weeks then you can ditch the alarms. To avoid the inevitable 👇 Tuna Cheats Quiche 1 tortilla (high protein) 70g green beans 100g tinned tuna 3 medium eggs Salt and pepper Sriracha sauce 15 minutes at 180C 🥰 | Filling Meals
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