🔥NEW SHOULDER/TRAP WORKOUT This is a compound set workout, which is 2 exercises paired together to equal 1 set. I always take my time with each movement. Never rush art! 1️⃣ Machine Military Press Followed by… 2️⃣ DB Half Upright Row ✳️ 4 sets of each ✳️ 8-10 reps each set —— 3️⃣ Single Arm Cable Lateral Raise Followed by… 4️⃣ DB Alternate Front Raise ✳️ 4 sets of each ✳️ 8-10 reps each set —— 5️⃣ Rope Face Pull Followed by… 6️⃣ Lying Cable Shrug ✳️ 4 sets of each ✳️ 8-10 reps each set ➡️ Get o