10K views · 226 reactions | SAVE IT  This isn’t just core—it’s a full-body, low-impact Pilates workout that builds strength, stability, and control. In just 20 minutes, you’ll engage your core, fire up your upper body, and move with purpose. Let’s get to work! | GIJayne Fit over 50+ | Facebook
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FacebookGIJayne Fit over 50
10K views · 226 reactions | SAVE IT  This isn’t just core—it’s a full-body, low-impact Pilates workout that builds strength, stability, and control. In just 20 minutes, you’ll
GIJayne Fit over 50 . . SAVE IT 🔥 This isn’t just core—it’s a full-body, low-impact Pilates workout that builds strength, stability, and control. In just 20 minutes, you’ll engage your core, fire up your upper body, and move with purpose. Let’s get to work!
4.6K views4 weeks ago
Fit Over 50 Workout
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