Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio
OnlineWOD. Adam Griffith · Red Eye. Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness
3.4K views3 weeks ago
DB Thrusters Crossfit
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️🫶 Enjoy!! 🔥☄️ | Kevin Clark
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️🫶 Enjoy!! 🔥☄️ | Kevin Clark
FacebookKevin Clark
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25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
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25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
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286 reactions · 19 shares | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #run #gym | Ibex Training | Facebook
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286 reactions · 19 shares | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #run #gym | Ibex Training | Facebook
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How You Can Master the Dumbbell Thruster for Full-Body Power
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How You Can Master the Dumbbell Thruster for Full-Body Power
Men's HealthBrett
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🧶vídeo aula dessa peça completa você encontra no canal samila crochê link do canal abaixo É só clicar 👇 https://youtube.com/@samilacroche?si=e9c6QHkQyA3HxQgy | Samila crochê
4:28
🧶vídeo aula dessa peça completa você encontra no canal samila crochê link do canal abaixo É só clicar 👇 https://youtube.com/@samilacroche?si=e9c6QHkQyA3HxQgy | Samila crochê
FacebookSamila crochê
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️🫶 Enjoy!! 🔥☄️ | Kevin Clark
0:27
Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box ju…
1.1K views5 months ago
FacebookKevin Clark
25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
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25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbell…
698 views3 weeks ago
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286 reactions · 19 shares | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #run #gym | Ibex Training | Facebook
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dumbbell only leg workout from the other day 🔥 here’s the workout: 🔥reverse lunges 4x8 (each side) 🔥rdls 5x8-10 🔥1&1/4 plate elevated goblet squats 4x10 🔥db thrusters 4x8-10 🔥wall sit 3x30 seconds or 1 min straight extended through today 👀 all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY” 👻 hope you like it :) | Ellen Nieman Fitness
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