Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person
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Bosu Core Workout Fitness Friday: Bosu Core Workout This workout …
119.2K viewsJul 19, 2024
FacebookKarina Cross Fitness
🔥 BOSU Core 🔥 If you’ve been staring at your BOSU ball like 👀 “what do I do with this?” — @pilatesbodybyraven just gave us the answer. This core workout is chef’s kiss for anyone looking to sculpt, stabilize, and seriously engage that midsection. ✅ Functional movement ✅ Deep core activation ✅ Spicy stability challenge You don’t need a full gym to feel the burn—just a BOSU ball and 15 minutes of focus. Try this flow, save it for later, and tag a friend who’s ready to level up their core game �
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