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Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. ✅The main benefit of Linga mudra is its ability to generate heat within your body. This heat generation can help your body fight many infections, common colds, mucus production, general lung disorders, bronchial cold, and fever regulation. Perform mudra sitting in a sukhasana, pad