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0:48
YouTube
Vũ Nguyễn Minh Tuấn
BAYESIAN CURL - TERRIFIC EXERCISE TO BUILD AWESOME BICEPS
This is one of the top effective exercises for your biceps. It's easy to train your biceps maximally without a ton of pressure on your wrist. The range of motion - ROM, is 100%. You also easily implement biomechanical accommodating resistance: Matching the resistance curve and your strength curve by leaning your body. By training unilateral ...
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