16K views · 489 reactions | In this video, Lou discusses rotating triceps-focused accessory exercises. While the discussion is focused primarily on the triceps, this strategy applies to any muscle group. Check out our story for links to more information regarding how to rotate accessory exercises. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page | Facebook

63K views · 1.2K reactions | Pull-up negatives were a staple in my training as accessory to help build my back & shoulders. These also helped me improve my pulling strength for pull-ups, muscle ups & toes to bar. This is an eccentric movement so you may be sore from these, start off with 3-5 reps x 3 rounds #fitness #pullup #accessory #shoulders #strength #ryourogue #roguefitness #iam1stphorm #1stphorm #justgaux #celestebyma | Margaux Alvarez | Facebook