People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard
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FacebookJudd Lienhard
People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second
Judd Lienhard. Post Malone · Wow. (Instrumental). People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 ...
16.3K views1 month ago
Skipping Workout Beats
4K views · 45 reactions | The worst workout I see runners doing is the one they didn’t do… Consistency beats any magic workout. Running is a key to happiness for a lot of people so go out there and enjoy it | Thedentalathlete | Facebook
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4K views · 45 reactions | The worst workout I see runners doing is the one they didn’t do… Consistency beats any magic workout. Running is a key to happiness for a lot of people so go out there and enjoy it | Thedentalathlete | Facebook
FacebookThedentalathlete
7.1K views3 weeks ago
A little more action please! 😉 #jumprope #choreo #skipping #fitness #cardio #exercise #workout #funworkout | Lauren Jumps
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A little more action please! 😉 #jumprope #choreo #skipping #fitness #cardio #exercise #workout #funworkout | Lauren Jumps
FacebookLauren Jumps
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39K views · 882 reactions | 3 glute exercises I’m never skipping  1. Sumo squats 2. Kickbacks 3. Glute extension #workout #gymgirls #wintergains #fitness #winterishere | Winter Rayne | Facebook
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39K views · 882 reactions | 3 glute exercises I’m never skipping  1. Sumo squats 2. Kickbacks 3. Glute extension #workout #gymgirls #wintergains #fitness #winterishere | Winter Rayne | Facebook
FacebookWinter Rayne
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Top videos
3K views · 59 reactions | Have you ever tried A skips and B skips? These exercises are to help take your running game to the next level! We hope you enjoy watching our team struggle with the exercise. Have you tried? #runningwild #running #run #track #xc #fitness #heath #funny #trend #trending #workfam #workout #pensacola #fl #fairhope #al #connect #equip #enCourage #inspire | Running Wild | Facebook
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3K views · 59 reactions | Have you ever tried A skips and B skips? These exercises are to help take your running game to the next level! We hope you enjoy watching our team struggle with the exercise. Have you tried? #runningwild #running #run #track #xc #fitness #heath #funny #trend #trending #workfam #workout #pensacola #fl #fairhope #al #connect #equip #enCourage #inspire | Running Wild | Facebook
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7.1K reactions · 205 comments | Cute little workout on deck today ✨...
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7.1K reactions · 205 comments | Cute little workout on deck today ✨...
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17K views · 1.1K reactions | Cardio workout 60 skips 20 burpees 60 skips 20 burpees with a plank jack 60 skips 20 burpees with Push-up Let's get it | Sk.fitness | Facebook
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17K views · 1.1K reactions | Cardio workout 60 skips 20 burpees 60 skips 20 burpees with a plank jack 60 skips 20 burpees with Push-up Let's get it | Sk.fitness | Facebook
FacebookSk.fitness
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Skipping Rope Music
68K views · 4.9K reactions | Bring Mongolian dance into rope skipping During a PE class at a primary school in #Ordos (#InnerMongolia Autonomous Region), students incorporated #Mongolian dance moves into rope skipping. Accompanied by the energetic folk music, it felt like riding horses on the grasslands. #sport (cr.81083414） | T-Time HK | Facebook
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68K views · 4.9K reactions | Bring Mongolian dance into rope skipping During a PE class at a primary school in #Ordos (#InnerMongolia Autonomous Region), students incorporated #Mongolian dance moves into rope skipping. Accompanied by the energetic folk music, it felt like riding horses on the grasslands. #sport (cr.81083414） | T-Time HK | Facebook
FacebookT-Time HK
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Rope tows FTW #krisonthefly #montana #skiing | skiing
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Rope tows FTW #krisonthefly #montana #skiing | skiing
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LEARN JUMP ROPE DANCE MOVES
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3K views · 59 reactions | Have you ever tried A skips and B skips? These exercises are to help take your running game to the next level! We hope you enjoy watching our team struggle with the exercise. Have you tried? #runningwild #running #run #track #xc #fitness #heath #funny #trend #trending #workfam #workout #pensacola #fl #fairhope #al #connect #equip #enCourage #inspire | Running Wild | Facebook
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3K views · 59 reactions | Have you ever tried A skips and B skips? Th…
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FacebookRunning Wild
7.1K reactions · 205 comments | Cute little workout on deck today ✨...
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7.1K reactions · 205 comments | Cute little workout on deck today …
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FacebookAllyson Felix
17K views · 1.1K reactions | Cardio workout 60 skips 20 burpees 60 skips 20 burpees with a plank jack 60 skips 20 burpees with Push-up Let's get it | Sk.fitness | Facebook
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17K views · 1.1K reactions | Cardio workout 60 skips 20 burpees 60 sk…
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FacebookSk.fitness
21K views · 375 reactions | This was the first speed and power workout from this month’s challenge. I can’t assume where people are starting from. But whatever their level it’s a good little training session. I also didn’t show the early prep movements: Those were: Walking lunges, side lunges, a skips, and scissor skips. With my athletes I’d do more but people complain about the long preps so there you go. #speedtraining #sprint #speeddevelopment | Judd Lienhard | Facebook
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21K views · 375 reactions | This was the first speed and power workou…
18.2K views1 month ago
FacebookJudd Lienhard
689K views · 1.1K shares | Tag a friend that skips leg day. 3k LIKES & I'll post full workout. | Nick Cheadle Fitness | Facebook
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689K views · 1.1K shares | Tag a friend that skips leg day. 3k LIKE…
689.3K views3 weeks ago
FacebookNick Cheadle Fitness
Chris P | Jump Rope Coach on Instagram: "Real jump ropers will understand this… 🪢😂 Does this sound familiar? You walk into the gym for leg day, see all the machines, and your soul screams “nahhh!!” Next thing you know you’re sprinting in slow motion to protect your one true love — the rope. Because why squat when you can skip? 😌 Tag a jump roper who refuses to cheat on their rope 👇 #jumprope #legday #gymskit #fitnesshumor #workout"
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Chris P | Jump Rope Coach on Instagram: "Real jump ropers will …
5K views1 week ago
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