One Arm Muscle-up Tutorial
One Arm Muscle-up Tutorial
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4.3K views · 302 reactions | Comment ‘Tutorial’ to receive a free, full video blueprint for mastering your Bar Muscle Up!  Understanding the correct position at every phase of the Kipping Bar Muscle Up is essential for making significant progress. Don’t let unawareness hold you back—move consciously and elevate your skills! | Andrei Puchkou | Facebook
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2.9K views · 60 reactions | The double touch - toes to bar + chest to bar The triple touch - toes to bar + chest to bar + bar muscle up Two staple movements in GRID Watch a tutorial at the link below: https://youtu.be/93HDltwPOfc | United Grid League | Facebook
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2.9K views · 60 reactions | The double touch - toes to bar + chest …
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