4 Powerful Foods to Eat on Repeat for a BOOST in Milk Supply 🍼💪🥣1️⃣ Avocados – Packed with healthy fats and fiber to keep you full and energized, plus they support hormone balance for milk production. Avocados contain magnesium, which helps oxytocin receptors function properly. They also contain vitamin B3, which boosts serotonin levels 🥑2️⃣ Pumpkin Seeds – Rich in protein, iron, and zinc, these tiny seeds can help maintain energy and aid milk supply. These are super dense foods also contain