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Are you training shoulders on the reg? You should! 💪 Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA

16K views · 57 reactions | As a workout tool, the SkiErg ticks a whole lot of boxes. This machine provides a full body weight cardio challenge that is still low impact on your joints.  Head on over to the SkiErg today for this Sliding Scale workout that is perfect to torch some calories. You’ll also need a mat and dumbbells to work through today’s 5 round, 3 exercise workout. Remember your warm up and water before you get moving. | Virgin Active SA | Facebook

12K views · 57 reactions | Itching to get back to the gym? They're reopening on June 29th, and we spoke to the Glenroyal Club in Maynooth to see how they're getting ready to welcome members back. | Virgin Media News | Facebook

Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA

4.9K views · 95 reactions | GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA | Facebook

Build more than just muscle in this 6-week, strength-focused class. 🔥 This is Lift Club. Where strength and endurance comes together for a well-rounded workout supported by our crew. Up for a challenge? Book your spot on the app. | Virgin Active SA