Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
Sprawling
Sprawling
Apr 1, 2019
FANDOM
12K views · 342 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook
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12K views · 342 reactions | 3 Sprawling Techniques Everyone S…
5.1K views3 weeks ago
FacebookJiu Jitsu FLO
Mastering Sprawling Techniques in Jiu Jitsu
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Mastering Sprawling Techniques in Jiu Jitsu
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