Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40

A dramatic power shift in #Gaza has sparked alarm in both #Israel and the #UnitedStates. According to reports, citing Israeli security officials, Hamas reasserted control across significant parts of Gaza despite Israel’s months-long campaign targeting senior leadership. The resurgence has triggered deep concern within Israel’s security establishment, which, as per the report, has warned cabinet ministers that Hamas is rebuilding command and governance structures faster than expected. The IDF has

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