193K views · 2.3K reactions | Dynamic Warm-Ups for Runners...

Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m

40K views · 5.7K reactions | Runners need these 4 exercises for...

10K views · 123 reactions | Full warm up routine for runners | Thedentalathlete | Facebook

A Runners Warm Up Routine | What does your warm up look like? 📲 Save this 5-minute warm-up and try it before your next faster run! 🚫 Warm-ups don’t need to be complex or time-consuming. But stretching your calves on the bottom step for 30 seconds isn't specific enough for the task at hand! ✅ A good warm-up should prep you for what’s ahead. Make it specific to running, and you’ll prime your nervous system, make that first mile smoother, and lower your risk of injury. But remember, There is no o