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3:49
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The Ready State
9.9K views · 133 reactions | Priming your rotational stability is...
The Ready State. . Priming your rotational stability is crucial to accessing full power. Athletes tend to do a pretty good job hitting rotation work in mid-range, short lever positions, but this long lever overhead work is a must-add...especially if you find yourself missing some of those overhead lifts. Ready to improve performance and speed ...
9.9K views
1 week ago
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