How to deal with rejection

What is rejection therapy, and can it really heal social anxiety?

Impact on Instagram: "In rejection therapy, the point is to, ultimately, get rejected. Rejection is a large, natural part of life that people tend to avoid because of fear. But once your brain realizes that nothing bad actually happens when you’re rejected, you start to become more resilient. In a perfection-obsessed digital landscape, rejection can bring us back down to earth and reminds us of our humanness. 🎥 @impact + @squikajinx"