How to Use the RPE Scale for Effective Strength Gains | BarBend
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How to Use the RPE Scale for Effective Strength Gains | BarBend
Could the rating of perceived exertion (RPE) scale be a more effective way to diagnose and predict your training intensities?
Apr 24, 2020
RPE Workout
This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
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This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
FacebookCompTrain
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223K views · 2.4K reactions | Chest and Shoulder Workout Session here at Joe's Corner - Combat and Fitness  RPE PH (discount code: "ortis05") #onlinecoach #personalcoach #athlete #bodybuilding #fitness #musclegain #fatloss | Ortis Guinyawan Tindaan | Facebook
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223K views · 2.4K reactions | Chest and Shoulder Workout Session here at Joe's Corner - Combat and Fitness  RPE PH (discount code: "ortis05") #onlinecoach #personalcoach #athlete #bodybuilding #fitness #musclegain #fatloss | Ortis Guinyawan Tindaan | Facebook
FacebookOrtis Guinyawan Tindaan
124.3K views1 month ago
How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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