Comment “workout” for my deep core workout video! IYKYK 💦 Look, I had four kids, currently navigating perimenopause, and things just aren’t what they used to be. We’re all friends here! So join me in laughing about what we can’t control, learning what we can do, and navigating midlife, one sneeze at a time! I was able to finally stop peeing my pants when I cough or jump by doing these deep core exercises twice a week. And I think it also helped me slim down my waistline! Comment “workout” and I
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38K views · 425 reactions | Toned arms for summer  There are 3 parts to having toned, muscular arms: 1) genetics (not everyone’s muscles look large) 2) protein (builds muscle) 3) lift heavy (you have to tear it down to build it) Will you try this workout? Each move for 10 reps, 3 times total. Drop a  in the comments if you’ll try it! Ps, don’t forget to SAVE so you can come back to it & SHARE to your story if you like it! | Sara Preston - Healthy Living | Facebook
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