The Power of Good Posture
rush.edu
The Power of Good Posture
An expert explains what good posture looks like, and the health benefits of standing and sitting tall
Oct 27, 2020
Posture Correction Exercises
257K views · 31K reactions | POSTURE CORRECTION Comment...
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257K views · 31K reactions | POSTURE CORRECTION Comment...
FacebookCoachGreen.pt
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POSTURE CORRECTION EXERCISES | Azra Fitness
0:05
POSTURE CORRECTION EXERCISES | Azra Fitness
FacebookAzra Fitness
273.1K views7 months ago
POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
0:08
POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
FacebookAnkit Punia
491.1K views5 months ago
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