🚨 Postpartum RED FLAGS Checklist Your body is healing — but some signs should never be ignored 🚨 If something feels wrong, trust your instinct. This postpartum red flags checklist is here to help moms know when to seek medical help. Save this. Share this. Every mom deserves to know 🤍 ⸻ The postpartum period is a time of recovery — physically, emotionally, and hormonally. While many changes are normal, some symptoms need immediate medical attention. Here’s a postpartum red flags checklist ever

How the menstrual cycle affects training and recovery | Abbie Smith-Ryan, Ph.D. This clip is from episode # 378 of The Drive which was released today (1/5/26). In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and

15 Minute Postpartum Workout | FULL BODY Postnatal Workout (Diastasis Recti Mods)

What you’re watching is a common postpartum period in Taiwanese culture, which looks drastically different than what mothers often experience in the U.S. It’s full of physical, mental and emotional rest, nourishing foods, and plenty of time for intentional mother-baby bonding. In prioritizing postpartum in this way, their culture acknowledges a mother’s wellbeing as foundational to her baby’s and family’s health. It promotes hormonal balance, positive mental health, and better physical health af