What stretches should I do postrun? A beginner's guide to stretching
runnersworld.com
What stretches should I do postrun? A beginner's guide to stretching
Stretches are something to embrace, not avoid – here are some simple ones to add to your post-run routine
Mar 7, 2024
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Hips and Calves Feeling Tight After Runs? You Need These 5 Stretches to Ease Discomfort
Hips and Calves Feeling Tight After Runs? You Need These 5 Stretches to Ease Discomfort
runnersworld.com4 months ago
Exercises Below 👇🏻 This is my go-to post-run stretching routine that I do after every single run. It prevents tight hips, reduces soreness, and keeps me injury-free so I can keep running consistently without breaking down. The full routine: - Lunge Knee Pushouts - 10 Each Side - Elbow to Instep Hamstring - 10 Each Side - Downward Dog Paddles - 10 Reps - Cobra Hold - 30 Seconds - Deep Quad Stretch Hold - 30 Seconds - Kneeling Foot Stretch - 30 Seconds - World’s Greatest Stretch - 10 Each Side -
Exercises Below 👇🏻 This is my go-to post-run stretching routine that I do after every single run. It prevents tight hips, reduces soreness, and keeps me injury-free so I can keep running consistently without breaking down. The full routine: - Lunge Knee Pushouts - 10 Each Side - Elbow to Instep Hamstring - 10 Each Side - Downward Dog Paddles - 10 Reps - Cobra Hold - 30 Seconds - Deep Quad Stretch Hold - 30 Seconds - Kneeling Foot Stretch - 30 Seconds - World’s Greatest Stretch - 10 Each Side -
Facebook1 week ago
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