Why Am I Always Tired?—Causes of Fatigue and What to Do
Why Am I Always Tired?—Causes of Fatigue and What to Do
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🇪🇪LEADER MUAY THAI CLUB🇪🇪 ✅Training with movement tasks, coordination and body control using resistance bands for added load. The main focus is movement combined with punches and back work under resistance, to build control, stability and strength in motion. These exercises develop: ✅ light and controlled footwork ✅ strong and stable back and core ✅ precise hand work in movement ✅ balance control under resistance ✅ readiness for real fight situations Quality of movement under load is the key
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