Landmine Squat to Press with a slight variation to include medial...

Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness

74K views · 864 reactions | Here’s a step-by-step guide to performing the landmine press to build strong & pain free shoulders! .Shout out @liuhuanhua102kg for being my model athlete & @ericcressey for the excellent education. #fitness | Squat University | Facebook

597K views · 6.5K reactions | LANDMINE: 5 Back Squat + 3 Power Clean and Press (70/35) / AMRAP2 X2 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook

2.1K views · 2.7K reactions |  No landmine? No problem. Don’t miss out on endless Landmine moves for stability and strength - here’s how you can set it up with two plates on the floor. Try one of my favorite moves for shoulders, the Half Kneeling Landmine Press!  Plenty of Landmine movements programmed in Persist. Give it a try for two weeks free. #functionalbodybuilding #lookgoodmovewell #landmine | Marcus Filly | Facebook

542K views · 27K reactions | Landmine Circuit 4-5 Rounds 10 Reps...