20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
113.8K viewsOct 4, 2021
YouTubeSarahBethYoga
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
665.1K viewsJun 23, 2022
YouTubeTone and Tighten
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
405.3K viewsNov 22, 2021
YouTubeAskDoctorJo
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.1K viewsSep 15, 2014
YouTubeFlexWell
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.5K viewsJul 30, 2012
YouTubeThe Backpod
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
171.4K viewsJul 14, 2022
YouTubeDaniela Suarez
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
8:20
How to get a Flexible Back Fast!
3.8M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
7:08
Mid Back Stretches & Exercises for Pain Relief
286.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
7:56
Middle Split Stretches for Beginners Ι Middle Split Tutorial
288.1K viewsDec 3, 2017
YouTubeSid Paulson
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
8:02
How to get a Flexible Back in only 8 minutes a day!
2.7M viewsMar 4, 2022
YouTubeAnna McNulty
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
406.4K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
17:18
Intense middle split stretching routine
10.5M viewsAug 5, 2018
YouTubeAlivia D'Andrea
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
14:39
Beginner Stretching for Middle Splits // How to Start and Improve!
13.2K viewsJan 11, 2021
YouTubeRachel Anne Peterson
See more videos
Static thumbnail place holder

Short videos

1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
Effective Upper/Middle Back Pain Stretches for Relief
84.5K viewsFeb 22, 2022
TikTokmoorewellness
0:45
Strengthen Your Middle Back | Exercise for Posture & Em…
152 views4 months ago
YouTubeKreashan Yoga
0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:17
Mid-Back Rotation Stretch
540 viewsJun 19, 2024
YouTubeOsteopathic Movement
1:40
One Move to Instantly Fix Middle Back Pain
40.5K views7 months ago
YouTubeSpineCare Decompression and Chiro…
1:10
This Easy Stretch Will Make Your Back Pain Disappear!
795 views10 months ago
YouTubeArtistry In Balance
Middle Split Tutorial: Warm Up, Active Stretch, Passiv…
1.4M viewsApr 11, 2023
TikTokmovementbydavid
Back Workout Tips: Targeting Middle Back and …
654.9K viewsNov 1, 2024
TikTokpapaatunde
0:20
Low Back Stiffness? This Simple Stretch Helps Insta…
28 views2 months ago
YouTubeMobileWorkoutHouston
0:15
Optimize Your Back Workout With Cable Row Variations
47.3K views3 months ago
TikTokalpha.coaching2.0
2:45
Middle Back Exercise (The Open Book)
465 viewsJul 17, 2024
YouTubeWhole Body Health
0:22
I Build a Strong Upper & Middle Back with These 3 …
933 views3 months ago
YouTubeActionClub
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiro…
0:09
Middle Split Stretch | My Flexibility Lesson
19.8K views1 month ago
YouTubeYoga ART
0:23
Smart Middle Split Technique You Can Try
11.5K views2 months ago
YouTubeYOGA VEER
0:10
One Easy Stretch to Loosen a Tight Lower Back at Home
16 views1 month ago
YouTubeWorkout Fusion Hub
0:51
One Move For Instant Middle Back Pain Relief #Shorts
336.9K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiro…
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:27
Tight Back? Try the World’s Greatest Stretch!
1.9K viewsApr 23, 2024
YouTubeSarah Starr (HappyYogaTV)
Static thumbnail place holder