45K views · 4K reactions | Ade Agnes P Marak Ko Sister Songani Program Mitel Pilskani Damra Tegasot | Temon Marak Vlog | Facebook
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Jason Lapiana on Instagram: "Most people in the gym treat hip extension like a second thought. Squats, deadlifts, and other lower-body exercises get the focus, but if you’re not training hip extension with the same attention, it starts to tighten up more and more even while you’re “working out.” If you want to preserve athleticism and move dynamically, hip extension needs to be a major focus of your lower-body program. Why? Because powerful hip extension drives most dynamic movement, from sprint
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