2.9K views · 62 reactions | How to Fix Flat Feet (fallen arches) in 4 Steps - The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program. Our Strong Feet Class https://goto.healingthroughmovement.com/uyta_02_13_24 | Healing Through Movement | Facebook

Clemson RB Phil Mafah on a great kettlebell drill to help Fix your Feet, Ankles, Hips, & Posture. 10 Benefits. 1.Without proper foot & ankle activation it’s impossible to perform any lower body exercise correctly. Drills like this help. Make sure you go barefoot or wear Vivobarefoot shoes (code DRJOEL20). 2. This drill helps prevent valgus ankle & valgus knee collapse which is critical for preventing ACL injuries where the knee and ankle often cave in. 3. Helps activate the outer hips and glute