25 of the Best Exercises to Lose Weight, Backed by Science
Men's HealthEdward Cooper,Kate Neudecker
25 of the Best Exercises to Lose Weight, Backed by Science
Best exercises to lose weight: Struggling to piece together your own workout to increase calorie burn? Add these moves to your next session
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When I started my weight loss journey, I was a victim,focused only on me, my pain, and my results. Just because my family were not overweight,I assumed they were healthy even if they were not leading a so healthy life. It was all about WEIGHTLOSS. But then I encountered God, and my focus changed. 🙏 Health became about more than my body,it became about stewardship, discipline, and worship. And I realized… I couldn’t walk this journey alone. My children needed to come with me. They needed to see
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When I started my weight loss journey, I was a victim,focused only on me, my pain, and my results. Just because my family were not overweight,I assumed they were healthy even if they were not leading a so healthy life. It was all about WEIGHTLOSS. But then I encountered God, and my focus changed. 🙏 Health became about more than my body,it became about stewardship, discipline, and worship. And I realized… I couldn’t walk this journey alone. My children needed to come with me. They needed to see
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