Okay…what’s up with dumping syndrome? One day you’re enjoying your coffee & creamer. And the next, those 2 sips send you straight over the edge 🤮 (FYI: dumping syndrome happens when food either moves from your stomach to your intestine too quickly OR when your blood sugar drops due to an exaggerated insulin response) >> Not all high-sugar foods cause dumping. And sometimes, you’ll dump with the least expected meals ever. There’s two parts to the story. First, we have early dumping occurring wit

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