Say hello to a flat belly by doing the duck walk for 20 minutes daily

13K views · 433 reactions | Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh | Facebook

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt

How Do Ducks Walk? Everything You Need To Know

The Steep Challenge: Tiny Ducklings Conquer a Giant Drop. 🦆 Mother Duck gracefully jumps down, setting an example. But the 9 ducklings (just 5 days old!) are left facing a steep drop easily 10 times their height. Watch them not jump, but cautiously 'walk' down the nearly vertical slope, one by one. Mother Duck's role here is crucial: waiting patiently and silently, instilling trust and courage. A beautiful lesson in letting children face their challenges. #Ducklings #Courage #Patience #MotherDu