Here’s why 👇 I started teaching my son deep breathing techniques when he was around 1 years old. Now, at 2.5 years old he independently takes deep breaths when he’s upset. Of course he still has big feelings but deep breathing has helped him work through his frustrations and meltdowns. Sometimes we are able to stop a meltdown in its tracks or reduce the length of his crying. ❤️ In this video, I’m using a play-silk to provide visual feedback of his deep breaths! This encourages him to take deepe

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