Wide-Grip Seated Cable Row - Muscle & Fitness

How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle

Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com

The 5 Most Useless Exercises People Still Do 1️⃣ Barbell Upright Row ❌ Jams your shoulders into a risky position ✅ Cable upright rows give you smoother tension better control 2️⃣ Barbell Front Raises ❌ Completely redundant ❌ Your front delts already get smashed from benching, dips, push-ups, and pressing 3️⃣ Standing Military Press ❌ You’re limited by balance before strength 📉 Less load, less progression, less growth compared to supported pressing 4️⃣ Dumbbell Side Bends ❌ Great way to build a

Build Beefy Traps and Shoulders With the Upright Row | BarBend