using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

@greatestreactions on Instagram: "😭 Working out means being physically active in a way that helps your body stay healthy and strong. It can include many activities, such as playing sports, running, dancing, lifting weights, or even going for a long walk. Working out helps improve your heart health, muscles, flexibility, and energy levels. It’s not about looking a certain way, but about helping your body function well and feel good. For many people, working out also has mental and emotional bene

Understanding the Connection Between Stress and Back Pain

Sal on Instagram: "A deeper look into weigh-in Sunday’s conversation. #weightloss #weightlossjourney #fatloss #transparency"