One Arm Muscle-up Tutorial
kensuifitness.com
One Arm Muscle-up Tutorial
Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elusive one-arm muscle-up is the hardest dynamic movement in calisthenics.It is safe to say no one has performed this movement with perfect form.Only a few have conquered this movement with the two non-perfect variations which are:Armpit ...
Sep 17, 2020
Bar Muscle Up Progression
Strict Bar Muscle-Up Progression
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