Increasing Ankle Eversion, Eversion of the ankle is an important factor in ensuring we have enough dorsiflexion to squat with depth and walk up and down stairs without knee pain. So often we see people stretching their calves and achilles in an effort to increase their dorsiflexion, but eversion gets totally glossed over even though its what would allow someone to achieve the dorsiflexion they’re striving for. There aren’t a ton of ways to target this particular function of our ankle, using a sl

306K views · 10K reactions | Amad out training on his own as he continues his recovery from an ankle injury. | All things man utd | Facebook

427K views · 3.9K reactions |  Coach Andy Reid was shocked by Patrick Mahomes’ quick recovery after that scary ankle injury! Watch the full comeback!  #ChiefsKingdom #MahomesMagic #NFL #SportsHighlights #AndyReid #Overtime #InjuryComeback #Toughness #Football #GameWinner | Sportskeeda Pro Football | Facebook

🩺 Dr Dan reacts to Cam Skattebo’s brutal ankle injury breaking down exactly what happens when a player’s foot dislocates and why “reducing it” fast on the field can make or break recovery. #CamSkattebo #DoctorReacts #NFLInjury #GiantsNation #SportsPodcast #SportsMedicine #BubbaArmy #FootballTalk #InjuryBreakdown #RookieSeason #NFL #SportsNews | Bubba the Love Sponge® Show