Unstable surface training and core activation
Unstable surface training and core activation
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Sports Training 10: The Real Impact of Unstable Surface Training on P…
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Stability Training!! RB Justice Haynes. New YouTube 15 min vid I highlight the Science of Stability training and go over the latest research. https://youtu.be/1MQ7-bkYzY0 Here’s a workout I put Michigan RB Justice Haynes through yesterday. The goal was stability, motor control, and alignment with some strength and hypertrophy as well. Here’s the 10 Exercises from the workout. 1.Single Leg Sprinter RDL’s on device Toe Spacers & their toe spacers (code AHPTOES). Axio Centripital Trainers in Hands
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Stability Training!! RB Justice Haynes. New YouTube 15 min vid …
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1.2K views · 20 reactions | Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness | Facebook
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1.2K views · 20 reactions | Training on an unstable surface isn’t just a…
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11K views · 238 reactions | Unstable surface training, like standing...
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26K views · 389 reactions | Have you ever tried training on an...
26K views · 389 reactions | Have you ever tried training on an...
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🕹️COORDINATION TRAINING FOR A JUDOKA USING VARIOUS EQUIPMENT AND UNSTABLE SURFACES 🥷🎯🥋 #judotraining #coordinationtraining #judokaskills #unstablesurface #trainingwithequipment #judoconditioning #balanceandcoordination #strengthandcoordination #judokaworkout #judofitness #explosivetraining #functionaltraining #judotechniques | Babenko Andrii
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🕹️COORDINATION TRAINING FOR A JUDOKA USING VARIOUS EQUIP…
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