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ULTRAFLEX GYM on Instagram: "Glute Day 🍑 Workout Breakdown: • Barbell Hip Thrusts – 4 sets x 10–12 reps • 315 lbs • 405 lbs • 455 lbs • 495 lbs • Romanian Deadlifts (RDLs)
Discover the science behind a strong gluteus maximus, gluteus medius, and gluteus minimus and how to build a rounder, stronger booty with this comprehensive workout routine. Learn the importance of targeting gluteal muscles in your exercise routine and how to create a glute building workout plan that suits your fitness goals.
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