Seated Thoracic Rotation for Spine Flexibility
1:31
YouTubeVive Health
Seated Thoracic Rotation for Spine Flexibility
Try Seated Thoracic Rotations to strengthen the upper back & improve your range of motion. Dr. David Lee, PT, shows how to perform this exercise to improve mid-back mobility which will help prevent & alleviate any shoulder, neck or upper back pain. Follow these steps to perform this thoracic spine exercise on your own: Step 1: Sit in a chair ...
20.2K viewsJan 3, 2020
Spine Mobility Exercises
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130K views · 53K reactions | LOW BACK PAIN 3 exercises to improve...
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