🌟 Free Stretch Sessions for Locals! 🌟 We're offering 50 lucky locals a complimentary stretch session to help ease back discomfort, sore muscles, sciatica, and more! Discover the benefits of practitioner-assisted stretching for yourself. ✨ 💪 Why You’ll Love It: 🤸‍♀️ Increase Flexibility 🏋 Enhance Athletic Skills 😃 Relieve Stiffness 👟 Boost Athletic Performance ✨ Feel Younger 🧘 Improve Posture & Circulation Ready to feel amazing? Click here to claim your free stretch session now! Don’t mis

8.4K views · 98 reactions | Frog stretch pelvic tilts Just like...

Back/neck pain? Hi LupusChicks! Happy Sunday. If you don't follow us on IG @ lupuschickofficial already, I will also be posting my new series of stretch and light exercise videos here. If you deal with upper back/neck and shoulder pain, this quick 5 minute stretch can help. A lot of us who are stuck in bed or in a chair and on devices can often get this type of pain. I hope this helps. Our Insta family really liked it♡ and you can do it in bed, chair etc. PS, speak to your dr before starting any