If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did you do more than last time? If your lifts are going up → you’re building muscle. If they’re the same → you’re maintaining. If they’re going down → you’re losing muscle. Feeling wrecked after a session doesn’t mean shit if the numbers aren’t moving
1:07
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If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the
Sam Board | Online Coach(@sam_board). original sound - Sam Board | Online Coach. If you’re a bloke in your 30s–50s, training hard but looking the same in photos every year… this is why. Most guys think they need a new program, new split, or some fancy “shock the muscle” workout. They don’t. Your body only cares about one thing: Did ...
340 views2 weeks ago
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