Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
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4.3K views · 97 reactions | Get ready to move your whole body to a...
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💭 We asked some of our people: “What’s your favorite thing about REFIT®?” Their answers weren’t polished or rehearsed, they were real. And honestly? A lot of them said the same thing. Their responses were about feeling safe to show up just as they are. About community. Joy. Friendship. Movement that actually feels fun. Turns out, what makes REFIT special isn’t one big thing, it’s all the small things that add up. Now we want to hear from you! What’s YOUR favorite thing about REFIT? Drop it in t
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