115K views · 1K reactions | Power clean and push press - 184 kg (405 lbs). VERY IMPORTANT: Power clean and full clean it's a too different exercise with different technique!!! Don't do often power clean it's no good for your full clean!!!! Good Luck!!! | Dmitry Klokov | Facebook

💪🏋️‍♂️ Power Clean vs. Clean: Unveiling the Differences 🏋️‍♀️💡 Ever wondered about the distinctions between Power Cleans and Cleans in weightlifting? 🤔 Let's break it down! Both these movements aim to improve explosive power and lift the barbell from the ground up to your shoulders. 🏋️‍♂️🏋️‍♀️ 🏋️‍♂️ Power Clean 💥 Power Cleans often involve lighter weights, reducing overall strain on your body. They're less technically demanding, requiring a shallower catch and minimal change in directio