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28 reactions | Knowledge is power. This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. More: https://poolfit.tv/water-workout-videos/aquatic-legs | PoolFit | Facebook
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Which side is your favorite If you’re breathing to one side you should try breathing bilaterally (to both sides). This has several advantages compared to breathing on just one side: Balanced Stroke: Breathing to one side can cause muscle imbalances, leading to uneven strokes and potential shoulder issues. Bilateral breathing helps maintain symmetry. Improved Technique: It promotes better body rotation on both sides, leading to a more streamlined and efficient stroke. Reduced Neck and Shoulder St
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