118K views · 2.3K reactions | 4 exercises. 4 reps each. 10 relentless...

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook

Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai

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💔 An Update We Never Hoped to Share 💔 We have received the test results for our sick puppies, and with incredibly heavy hearts, we must share that they are positive for distemper. This news has shaken us to our core. These babies fought so hard, and so did our team — but sometimes rescue brings heartbreak alongside hope. Because distemper is highly contagious, we are making the difficult but necessary decision to temporarily shut down operations for a minimum of two weeks to protect the animal

TOP 10 VIDEOS: 7 - OBER'S TEST (18.929 VIEWS) The Ober's test is the standard test to assess the length of the iliotibial band. Or is it??! The results of Willet et al. (2016) suggest that "Ober test assesses tightness of structures proximal to the hip joint, such as the gluteus medius and minimus muscles and the hip joint capsule, rather than the ITB". You can find the free full-text article here: https://www.ncbi.nlm.nih.gov/pubmed/26755689 You should take these finding into account when asses

Ober's Test for Iliotibial Band Length The Ober's test is the standard test to assess the length of the iliotibial band. Or is it??! The results of Willet et al. (2016) suggest that "Ober test assesses tightness of structures proximal to the hip joint, such as the gluteus medius and minimus muscles and the hip joint capsule, rather than the ITB". You can find the free full-text article here: https://www.ncbi.nlm.nih.gov/pubmed/26755689 You should take these findings into account when assessing y