Memorial Day Murph Workout: The Ultimate Strategy
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Memorial Day Murph Workout: The Ultimate Strategy
May 21, 2019
wodprep.com
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
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Pushup | Form Check
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Pushup | Form Check
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Men's HealthIan Creighton
271K views · 3.6K reactions | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical | Facebook
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436K views · 10K reactions |  Single workout to reduce body fat effectively ✅ || Follow for more workout tips and information. _______________________________________ #fatloss #fatlossmotivation #losebellyfat #fitnessmotivation #gymlife #gymmotivation #workoutroutine #workoutmotivation #viralvideos #viralreels | Suraj Kumar Jha | Facebook
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