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6.5K reactions · 36 shares | Because your wrist deserves a little luxury  @skyezhia shows off her must-have #AXCS timepieces that are classic, chic and always on time. Catch the Watches Sale happening now until Oct 31 and enjoy exclusive discounts! ️ Shop in-store at SM Stores nationwide, online via the SMAC&SHOP app or through Personal Shopper at smstore.com/personal-shopper. #SMFashion | SM Fashion | Facebook

7.8K views · 125 reactions | 200m Race Modeling: I often see athletes come out conservative in the start as well as not accelerating fast enough off the turn in the 200m which causes them to have a less effective transition into straight away. Workout: 2x150 (95%ace modeling ) @1of1.tdot drops a 15.1 & 14.9 掠 PR: 10.11 20.5 | Fast University | Facebook

▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e

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