1.5K views · 133 reactions | “Post-LSCS fitness: taking it one step...
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FacebookDrPriya Meel
1.5K views · 133 reactions | “Post-LSCS fitness: taking it one step...
DrPriya Meel. SHPACKYOU$ · GYM FUNK. “Post-LSCS fitness: taking it one step at a time.” Here are some workout tips for 7 months post-LSCS: ## Core Strengthening 1. *Modified planks*: Start with modified planks on knees or forearms. 2. *Pelvic tilts*: Engage core muscles with pelvic tilts. 3. *Gentle crunches*: Gradually introduce gentle ...
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