How to Jump Higher Instantly | Fix Your Jump Technique With These Steps
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How to Jump Higher Instantly | Fix Your Jump Technique With These Steps
Want to jump higher? In this video, I break down the biggest mistakes athletes make in their jump technique - and how to fix them INSTANTLY. Whether you’re trying to dunk, spike, or dominate your sport, these tips will take your vertical jump to the next level! Perfect for basketball, volleyball, or track athletes Beginner friendly, for elite ...
10 months ago
Jumpers Jump Challenge
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24K views · 998 reactions | #30daychallenge #Day8 Today's Bonus Challenge Move: Mountain Jumpers. Start in plank position. Bring one knee in as you would during mountain climbers. Jump the feet up, switching in the air. Right + Left= 1 Rep. Beginner: 15 reps X4. Intermediate: 30 reps X4. Advanced: 50 reps X4. #instagramfitnesschallenge Full length workouts: www.benderfitness.com | Melissa Bender Fitness | Facebook
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24K views · 998 reactions | #30daychallenge #Day8 Today's Bonus Challenge Move: Mountain Jumpers. Start in plank position. Bring one knee in as you would during mountain climbers. Jump the feet up, switching in the air. Right + Left= 1 Rep. Beginner: 15 reps X4. Intermediate: 30 reps X4. Advanced: 50 reps X4. #instagramfitnesschallenge Full length workouts: www.benderfitness.com | Melissa Bender Fitness | Facebook
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